Here & (K)now Mantra:
Relax your face
by massaging with your fingertips.
Stretch your facial muscles,
Open and move your jaws.
Make funny faces and
Sounds like aaaaaa, eeeeee, ooooooo, mmmmmmm, ooooff
to release suppressed emotions that lead to muscle tension.
Continue for 5 minutes...
Stop.
Watch your breathing (minimum 8 minutes),
Observe your face relax
& smile.
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