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Here & (K)now Mantra: Do It Yourself (DIY) Meditation Practice
Relax your face
by massaging with your fingertips.
Stretch your facial muscles,
Open and move your jaws.
Make funny faces and
Sounds like aaaaaa, eeeeee, ooooooo, mmmmmmm, ooooff
to release suppressed emotions that lead to muscle tension.
Continue for 5 minutes...
Stop.
Watch your breathing (minimum 8 minutes),
Observe your face relax
& smile
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12 - 20 March 2023
9 Day Women's Journey to Rishikesh, India: Detox & Transformation Retreat
Watch what our participants experienced during this retreat!
We have a month to go. Register now!
*Group Booking Discounts are available.
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15 - 23 June 2023 | 15 - 23 September 2023
9 Day Seashells & Bougainvilleas Flowering of Femininity Women's Retreat: Yoga, Meditation Relaxation, Paros Island, Greece
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Meditation is a precious gift and an essential. Consciously build/deepen meditation practice.
Meditate with Veechi: Join our Wild & Wise Online Meditation Circles every Thursday!
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360* - Body, Mind, Heart, & Soul
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Why do you meditate? Watch the video of our facilitators of Human Waking's
21 Day Meditation Challenge
Veechi's Facilitation Dates and Time:
11th February 2023, Saturday & 18th February 2023, Saturday:
5 to 5:30 PM SA | 8:30 to 9 PM IST
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Dive Deeper into your life!
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