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Here and (K)now Mantra: Do It Yourself (DIY) Meditation Practice
Inviting you to close your eyes
Dive inside, bring all your attention to your hara center (two inches below your navel)
Bring awareness in your breathing
With every inhalation, feel the life entering you
With every exhalation, feel the life leaving you
With every inhalation, come alive
With every exhalation, die..
Leave your devices, practice here and now for 5 minutes.
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